GYM Intercontinental Cartagena
Know our hours of attention and benefits
The gym is open 24 hours; to access it is necessary to use your room key.
From our treadmills or bicycles, feel free to exercise on top of our hotel enjoying a wonderful view of the sea. In the gym you will find towels, water and fruits.
Treadmills, ellipticals and bicycles stimulate the cardiovascular system and help you lose weight quickly if you combine it with a moderate or healthy diet, not necessarily low in calories, such as: nuts, eggs, olive oil, etc. They also stimulate the muscles of the legs and part of the abdomen.
Treadmills:
75% Cardiovascular function
Leg toning
Elliptical:
 90% cardiovascular function
Toning of legs and abdomen
Stationary bicycle:
85% Cardiovascular function
Toning of legs and abdomen
Spinning:
95% cardiovascular function
Toning of legs and abdomen
Weight sets:
50% cardiovascular function
Weights from 10 to 40 LBS
Weight system:
50% cardiovascular function
Back, Chest, Legs, Biceps, Triceps
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